Sources: allegations
| Benefit to display EN | Benefit to display FR | Nutrient | Threshold / 100g | CIQUAL Column | EFSA Benefit | EFSA-Compliant Health Claim | EFSA source link |
| Brain health | Santé du cerveau | Iron | ≥ 2.1 mg | Iron (mg/100 g) | Normal cognitive function | « Iron contributes to normal cognitive function » | EFSA |
| Brain health | Santé du cerveau | Zinc | ≥ 1.5 mg | Zinc (mg/100 g) | Normal cognitive function | « Zinc contributes to normal cognitive function » | EFSA |
| Brain health | Santé du cerveau | Iodine | ≥ 22.5 µg | Iodine (µg/100 g) | Normal cognitive function | « Iodine contributes to normal cognitive function » | EFSA |
| Brain activity support | Bonne activité cérébrale | Vitamin B1 | ≥ 0.165 mg | Vitamin B1 or Thiamine (mg/100 g) | Normal cognitive/psychological function | « Thiamine contributes to normal psychological function » | EFSA |
| Mental function support | Soutien aux fonctions mentales | Vitamin B5 | ≥ 0.9 mg | Pantothenic acid (mg/100 g) | Mental performance | « Pantothenic acid contributes to normal mental performance » | EFSA |
| Emotional balance | Équilibre émotionnel | Vitamin B6 | ≥ 0.21 mg | Vitamin B6 (mg/100 g) | Normal psychological function | « Vitamin B6 contributes to normal psychological function » | EFSA |
| Emotional balance | Équilibre émotionnel | Vitamin B12 | ≥ 0.38 µg | Vitamin B12 (µg/100 g) | Normal psychological function | « Vitamin B12 contributes to normal psychological function » | EFSA |
| Emotional balance | Équilibre émotionnel | Magnesium | ≥ 56.25 mg | Magnesium (mg/100 g) | Normal psychological function | « Magnesium contributes to normal psychological function » | EFSA |
| Emotional balance | Équilibre émotionnel | Folate (B9) | ≥ 30 µg | Vitamin B9 or Total folates (µg/100 g) | Normal psychological function | « Folate contributes to normal psychological function » | EFSA |
| Nervous balance | Équilibre nerveux | Copper | ≥ 0.15 mg | Copper (mg/100 g) | Normal nervous system function | « Copper contributes to normal functioning of the nervous system » | EFSA |
| Nervous balance | Équilibre nerveux | Potassium | ≥ 300 mg | Potassium (mg/100 g) | Normal nervous system function | « Potassium contributes to normal functioning of the nervous system » | EFSA |
| Neural transmission | Transmission nerveuse | Calcium | ≥ 120 mg | Calcium (mg/100 g) | Normal neurotransmission | « Calcium contributes to normal neurotransmission » | EFSA |
| Energy | Énergie | Vitamin B2 | ≥ 0.21 mg | Riboflavin (mg/100 g) | Normal energy metabolism | « Riboflavin contributes to normal energy-yielding metabolism » | EFSA |
| Energy | Énergie | Vitamin C | ≥ 12 mg | Vitamin C (mg/100 g) | Reduction of tiredness and fatigue | « Vitamin C contributes to the reduction of tiredness and fatigue » | EFSA |
| Immunity | Immunité | Vitamin D | ≥ 0.75 µg | Vitamin D (µg/100 g) | Normal immune function | « Vitamin D contributes to the normal function of the immune system » | EFSA |
| Immunity | Immunité | Selenium | ≥ 8.25 µg | Selenium (µg/100 g) | Normal immune function | « Selenium contributes to the normal function of the immune system » | EFSA |
| Immunity | Immunité | Vitamin A | ≥ 120 µg | Retinol (µg/100 g) | Normal immune function | « Vitamin A contributes to the normal function of the immune system » | EFSA |
| Eye health | Santé des yeux | Vitamin A | ≥ 120 µg | Retinol (µg/100 g) | Normal vision | « Vitamin A contributes to the maintenance of normal vision » | EFSA |
| Eye health | Santé des yeux | Vitamin B2 | ≥ 0.21 mg | Riboflavin (mg/100 g) | Normal vision | « Riboflavin contributes to the maintenance of normal vision » | EFSA |
| Eye health | Santé des yeux | Zinc | ≥ 1.5 mg | Zinc (mg/100 g) | Normal vision | « Zinc contributes to the maintenance of normal vision » | EFSA |
| Radiant skin | Éclat de la peau | Biotin (B8) | ≥ 7.5 µg | (not in CIQUAL) | Healthy skin | « Biotin contributes to the maintenance of normal skin » | EFSA |
| Healthy skin | Peau saine | Zinc | ≥ 1.5 mg | Zinc (mg/100 g) | Healthy skin | « Zinc contributes to the maintenance of normal skin » | EFSA |
| Healthy skin | Peau saine | Vitamin A | ≥ 120 µg | Retinol (µg/100 g) | Healthy skin | « Vitamin A contributes to the maintenance of normal skin » | EFSA |
| Natural antioxidant | Antioxydant naturel | Vitamin E | ≥ 1.8 mg | Vitamin E (mg/100 g) | Antioxidant protection | « Vitamin E contributes to the protection of cells from oxidative stress » | EFSA |
| Natural antioxidant | Antioxydant naturel | Zinc | ≥ 1.5 mg | Zinc (mg/100 g) | Antioxidant protection | « Zinc contributes to the protection of cells from oxidative stress » | EFSA |
| Natural antioxidant | Antioxydant naturel | Copper | ≥ 0.15 mg | Copper (mg/100 g) | Antioxidant protection | « Copper contributes to the protection of cells from oxidative stress » | EFSA |
| Natural antioxidant | Antioxydant naturel | Selenium | ≥ 8.25 µg | Selenium (µg/100 g) | Antioxidant protection | « Selenium contributes to the protection of cells from oxidative stress » | EFSA |
| Heart health | Santé du coeur | Vitamin B1 | ≥ 0.165 mg | Thiamine (mg/100 g) | Normal heart function | « Thiamine contributes to the normal function of the heart » | EFSA |
| Balanced blood pressure | Tension équilibrée | Potassium | ≥ 300 mg | Potassium (mg/100 g) | Normal blood pressure | « Potassium contributes to the maintenance of normal blood pressure » | EFSA |
| Bone health | Santé osseuse | Calcium | ≥ 120 mg | Calcium (mg/100 g) | Bone health | « Calcium is needed for the maintenance of normal bones » | EFSA |
| Bone health | Santé osseuse | Vitamin D | ≥ 0.75 µg | Vitamin D (µg/100 g) | Bone health | « Vitamin D contributes to the maintenance of normal bones » | EFSA |
| Bone health | Santé osseuse | Vitamin K1 | ≥ 11.25 µg | Vitamin K1 (µg/100 g) | Bone health | « Vitamin K contributes to the maintenance of normal bones » | EFSA |
| Bone health | Santé osseuse | Magnesium | ≥ 56.25 mg | Magnesium (mg/100 g) | Bone health | « Magnesium contributes to the maintenance of normal bones » | EFSA |
| Hormonal balance | Équilibre hormonal | Vitamin B6 | ≥ 0.21 mg | Vitamin B6 (mg/100 g) | Hormonal regulation | « Vitamin B6 contributes to the regulation of hormonal activity » | EFSA |
| Energy | Énergie | Niacin (B3) | ≥ 2.4 mg | Vitamin B3 or Niacin (mg/100 g) | Normal energy metabolism | « Niacin contributes to normal energy-yielding metabolism » | EFSA |
| Muscle support | Soutien musculaire | Protein | ≥ 12% of kcal | Protein, N x Jones factor (g/100 g) | Maintenance of muscle mass | « Protein contributes to a growth in muscle mass » | EFSA |
| Blood pressure | Tension artérielle | Potassium | ≥ 300 mg | Potassium (mg/100 g) | Water balance & blood pressure | « Potassium contributes to the maintenance of normal blood pressure » | EFSA |
| Dental health | Santé dentaire | Calcium | ≥ 120 mg | Calcium (mg/100 g) | Dental health | « Calcium is needed for the maintenance of normal teeth » | EFSA |
| Cell renewal | Renouvellement cellulaire | Folate (B9) | ≥ 30 µg | Folates (µg/100 g) | DNA synthesis | « Folate contributes to normal blood formation and DNA synthesis » | EFSA |
| Healthy intestinal barrier | Barrière intestinale saine | Vitamin A | ≥ 120 µg | Retinol (µg/100 g) | Mucous membrane maintenance | « Vitamin A contributes to the maintenance of normal mucous membranes » | EFSA |
| Body oxygenation | Oxygénation du corps | Iron | ≥ 2.1 mg | Iron (mg/100 g) | Blood cell formation | « Iron contributes to normal formation of red blood cells and haemoglobin » | EFSA |
| Healthy skin | Peau saine | Vitamin C | ≥ 12 mg | Vitamin C (mg/100 g) | Collagen synthesis | « Vitamin C contributes to normal collagen formation for skin/cartilage/bones » | EFSA |
| Joint flexibility | Souplesse des articulations | Manganese | ≥ 0.3 mg | Manganese (mg/100 g) | Connective tissue formation | « Manganese contributes to the normal formation of connective tissue » | EFSA |
| Fat metabolism | Métabolisme des graisses | Zinc | ≥ 1.5 mg | Zinc (mg/100 g) | Fatty acid metabolism | « Zinc contributes to normal metabolism of fatty acids » | EFSA |
| Thyroid balance | Équilibre thyroïdien | Iodine | ≥ 22.5 µg | Iodine (µg/100 g) | Thyroid function | « Iodine contributes to normal production of thyroid hormones and function » | EFSA |
| Lipid balance | Équilibre lipidique | ALA (alpha-linolenic acid) | ≥ 0.6 g | Fatty acid 18:3 (n-3), ALA (g/100 g) | Cholesterol metabolism | « ALA contributes to the maintenance of normal blood cholesterol levels » | EFSA |
| Eye health | Santé des yeux | DHA | ≥ 0.25 g (per day) | Fatty acid 22:6 (n-3), DHA (g/100 g) | Normal vision (Omega-3) | « DHA contributes to the maintenance of normal vision » (with daily intake) | EFSA |
| Effective digestion | Digestion efficace | Calcium | ≥ 120 mg | Calcium (mg/100 g) | Digestive enzyme function | « Calcium contributes to the normal function of digestive enzymes » | EFSA |
| Healthy intestinal barrier | Barrière intestinale saine | Vitamin A | ≥ 120 µg | Retinol (µg/100 g) | Intestinal mucosa maintenance | « Vitamin A contributes to the maintenance of normal mucous membranes » | EFSA |
| Regular bowel movement | Transit intestinal régulier | Dietary fiber | ≥ 3 g | Dietary fiber (g/100 g) | Increased stool bulk | « Consumption of fibre increases faecal bulk » | EFSA |
| European health claims | https://eur-lex.europa.eu/eli/reg/2012/432/oj |
| Swiss health claims | https://www.fedlex.admin.ch/eli/cc/2017/158/fr#annex_14/lvl_u1 |
| Database + thresholds food | https://ciqual.anses.fr/# |
Sources: livre
L’importance de ton intestin dans ton immunité
Gut Microbiota, Immune System, and Bone
D’Amelio P, Sassi F.
PMID : 28965190
Gut-Microbiota-Derived Metabolites Maintain Gut and Systemic Immune Homeostasis
Wang J, Zhu N, Su X, et al.
PMID : 36899929
Interaction between the Gut Microbiome and Mucosal Immune System
Shi N, Li N, Duan X, Niu H.
PMID : 28465831
Nutritional Components in Western Diet Versus Mediterranean Diet at the Gut Microbiota-Immune System Interplay
García-Montero C, et al.
PMID : 33671569
The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition
Wiertsema SP, van Bergenhenegouwen J, et al.
PMID : 33803407
Exercise-induced stress behavior, gut-microbiota-brain axis and diet: a systematic review for athletes
Clark A, Mach N.
PMID : 27924137
The Microbiota-Gut-Brain Axis in Psychiatric Disorders
Góralczyk-Bińkowska A, Szmajda-Krygier D, Kozłowska E.
PMID : 36232548
Brain-gut-microbiota axis in depression: A historical overview and future directions
Chang L, Wei Y, Hashimoto K.
PMID : 35151796
Stress and the gut microbiota-brain axis
Molina-Torres G, Rodriguez-Arrastia M, Roman P, et al.
PMID : 30844962
Nutrition, oxidative stress and intestinal dysbiosis: Influence of diet on gut microbiota in inflammatory bowel diseases
Tomasello G, Mazzola M, Leone A, et al.
PMID : 27812084
Optimise ton apport en vitamine D
Influence of vitamin D status and vitamin D3 supplementation on genome wide expression of white blood cells
Hossein-nezhad A, Spira A, Holick MF.
PMID : 23527013
Primary vitamin D target genes allow a categorization of possible benefits of vitamin D3 supplementation
Carlberg C, Seuter S, de Mello VD
PMID : 23923049
Thymus Activity, Vitamin D, and Respiratory Infections in Adolescent Swimmers
Mayan I, Somech R, Lev A, et al.
Maintenance of wintertime vitamin D status with cholecalciferol supplementation is not associated with alterations in serum cytokine concentrations among apparently healthy younger or older adults
Barnes MS, Horigan G, Cashman KD
PMID : 21270359
Efficiency of Vitamin D Supplementation in Healthy Adults is Associated with Body Mass Index and Baseline Serum 25-Hydroxyvitamin D Level
Žmitek K, Hribar M, Hristov H, Pravst I.
PMID : 32365732
Consomme des probiotiques naturels
Yogurt and other fermented foods as sources of health-promoting bacteria
Kok CR, Hutkins R.
PMID : 30452699
Clinical application of probiotics in type 2 diabetes mellitus: A randomized, double-blind, placebo-controlled study
Tonucci LB, Olbrich Dos Santos KM, Licursi de Oliveira L, et al.
PMID : 26732026
Cancer-protective effect of a synbiotic combination between Lactobacillus gasseri 505 and a Cudrania tricuspidata leaf extract on colitis-associated colorectal cancer
Oh NS, Lee JY, Kim YT, et al.
PMID : 32663105
Relation Between Gut Microbiota Composition and Traditional Spontaneous Fermented Dairy Foods Among Kazakh Nomads in Xinjiang, China
Li R, Zheng X, Yang J, et al.
PMID : 31750942
Consumer’s acceptability and health consciousness of probiotic and prebiotic of non-dairy products
Cosme F, Inês A, Vilela A.
PMID : 34980381
Inclus des aliments riches en vitamine C
Vitamin C and Immune Function
Carr AC, Maggini S.
PMID : 29099763
Vitamin C: should we supplement?
Spoelstra-de Man AME, Elbers PWG, Oudemans-Van Straaten HM.
PMID : 29864039
The Long History of Vitamin C: From Prevention of the Common Cold to Potential Aid in the Treatment of COVID-19
Cerullo G, Negro M, Parimbelli M, et al.
PMID : 33193359
Immune-enhancing role of vitamin C and zinc and effect on clinical conditions
Wintergerst ES, Maggini S, Hornig DH.
PMID : 16373990
Vitamin C and immune cell function in inflammation and cancer
Ang A, Pullar JM, Currie MJ, Vissers MCM.
PMID : 30301842
Utilise des herbes et épices immunostimulantes
Curcumin, hemostasis, thrombosis, and coagulation
Keihanian F, Saeidinia A, Bagheri RK, Johnston TP, Sahebkar A.
PMID : 29052850
Curcumin: a modulator of inflammatory signaling pathways in the immune system
Kahkhaie KR, Mirhosseini A, Aliabadi A, Mohammadi A, Mousavi MJ, et al.
PMID : 31140036
A Cardiac-Targeted Nanozyme Interrupts the Inflammation-Free Radical Cycle in Myocardial Infarction
Liu X, Chen B, Chen J, et al.
PMID : 37985164
Prevalence, Beliefs, and the Practice of the Use of Herbal and Dietary Supplements Among Adults in Saudi Arabia: An Observational Study
Syed W, et al.
PMID : 33435749
Dietary supplements, vitamins and minerals as potential interventions against viruses: Perspectives for COVID-19
Islam MT, et al.
PMID : 33435749
Biological properties of garlic and garlic-derived organosulfur compounds
Iciek M, Kwiecień I, Włodek L.
Lien : 10.1002/em.20474
PMID : 19253339
Garlic and ginger extracts modulated broiler chicks innate immune responses and enhanced multidrug resistant Escherichia coli O78 clearance
Elmowalid GA, Abd El-Hamid MI, et al.
PMID : 31437688
Antimicrobial effect of garlic (Allium sativum)
Goncagul G, Ayaz E.
PMID : 19929845
Bio-efficacy of the essential oil of oregano (Origanum vulgare Lamiaceae. Ssp. Hirtum)
Grondona E, Gatti G, López AG, et al.
PMID : 25266989
Réduis ton stress
International Society of Sports Nutrition Position Stand: Probiotics
Jäger R, Mohr AE, Carpenter KC, et al.
PMID : 31864419
Brain-gut interactions in inflammatory bowel disease
Bonaz BL, Bernstein CN.
PMID : 23063970
Signalling cognition: the gut microbiota and hypothalamic-pituitary-adrenal axis
Rusch JA, Layden BT, Dugas LR.
PMID : 37404311
Gut microbiota diversity but not composition is related to saliva cortisol stress response at the age of 2.5 months
Keskitalo A, Aatsinki AK, Kortesluoma S, et al.
PMID : 33729084
Posttraumatic Stress Disorder: Does the Gut Microbiome Hold the Key?
Leclercq S, Forsythe P, Bienenstock J.
PMID : 27254412
Dors suffisamment
Circadian Clock, Glucocorticoids and NF-κB Signaling in Neuroinflammation – Implicating Glucocorticoid Induced Leucine Zipper as a Molecular Link
Srinivasan M, Walker C.
PMID : 36317290
Thrombospondin-1 contributes to mortality in murine sepsis through effects on innate immunity
McMaken S, Exline MC, et al.
PMID : 21573017
Fais de l’exercice régulièrement
Exercise-induced immune system response: Anti-inflammatory status on peripheral and central organs
Scheffer DDL, Latini A.
PMID : 32360589
Exercise and the immune system: taking steps to improve responses to cancer immunotherapy
Gustafson MP, Wheatley-Guy CM, et al.
PMID : 34215686
Exercise and immune system as modulators of intestinal microbiome: implications for the gut-muscle axis hypothesis
Ticinesi A, Lauretani F, et al.
PMID : 30753131
Exercise Regulates the Immune System
Wang J, Liu S, Li G, Xiao J.
PMID : 32342473
Optimise ton apport en zinc
Zinc as a Gatekeeper of Immune Function
Wessels I, Maywald M, Rink L.
PMID : 29186856
Zinc: Dietary Intake and Impact of Supplementation on Immune Function in Elderly
Mocchegiani E, Romeo J, et al.
PMID : 22222917
Zinc-Altered Immune Function
Ibs KH, Rink L.
PMID : 12730441
Zinc and Immune Function
Dardenne M.
PMID : 12142956
Zinc Signals and Immune Function
Haase H, Rink L.
PMID : 23804522
Optimise ton apport en glutamine
Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation
Cruzat V, Macedo Rogero M, et al.
PMID : 30360490
Glutamine metabolism and optimal immune and CNS function
Newsholme P, Diniz VLS, et al.
PMID : 36285520
The effect of glutamine supplementation on athletic performance, body composition, and immune function: A systematic review and a meta-analysis of clinical trials
Ramezani Ahmadi A, Rayyani E, et al.
PMID : 29784526
Fuis les excès de sucre
Crosstalk between glucose metabolism, lactate production and immune response modulation
Ye L, Jiang Y, Zhang M.
PMID : 36376165
Non-alcoholic fatty liver disease: the interplay between metabolism, microbes and immunity
Tilg H, Adolph TE, Dudek M, Knolle P.
PMID : 34931080
Fibroblasts: Immunomodulatory factors in refractory diabetic wound healing
Liu Y, Liu Y, He W, et al.
PMID : 35990622
High sugar diet alters immune function and the gut microbiome in juvenile green iguanas
Ki KC, Lewis EL, Wu E, et al.
PMID : 38804667
Cellular and metabolic mechanisms of nutrient actions in immune function
Newsholme P.
PMID : 34163016
Expose-toi à la lumière naturelle
Natural light exposure and circadian rhythm: a potential therapeutic approach for disorders of consciousness
Wang J, Di H.
PMID : 35446433
Consequences of Circadian Disruption in Shift Workers on Chrononutrition and their Psychosocial Well-Being
Mohd Azmi NAS, Juliana N, et al.
PMID : 32204445
Circadian Entrainment to the Natural Light-Dark Cycle across Seasons and the Weekend
Stothard ER, McHill AW, et al.
PMID : 28162893
Coordination of circadian timing in mammals
Reppert SM, Weaver DR.
PMID : 12198538
Incorpore des aliments riches en sélénium
Selenium, Selenoproteins, and Immunity
Avery JC, Hoffmann PR.
PMID : 30200430
Selenium and Selenoproteins in Health
Zhang F, Li X, Wei Y.
PMID : 37238669
The Role of Minerals in the Optimal Functioning of the Immune System
Weyh C, Krüger K, Peeling P, Castell L.
PMID : 35277003
Selenium in the Environment, Metabolism and Involvement in Body Functions
Mehdi Y, Hornick JL, Istasse L, Dufrasne I.
PMID : 23486107
Consomme des aliments riches en flavonoIdes
Quercetin, Inflammation and Immunity
Li Y, Yao J, Han C, et al.
PMID : 26999194
Potential Implications of Quercetin in Autoimmune Diseases
Shen P, Lin W, Deng X, et al.
PMID : 34248976
Astragalus membranaceus: A Review of its Protection Against Inflammation and Gastrointestinal Cancers
Auyeung KK, Han QB, Ko JK.
PMID : 26916911
Augmente ta consommation de protéines végétales
Animal- and Plant-Based Protein Sources: A Scoping Review of Human Health Outcomes and Environmental Impact
Ferrari L, Panaite SA, Bertazzo A, Visioli F.
PMID : 36501146
UEFA Expert Group Statement on Nutrition in Elite Football
Collins J, Maughan RJ, et al.
PMID : 33097528
Fueling the Vegetarian (Vegan) Athlete
Fuhrman J, Ferreri DM.
PMID : 20622542
Health Benefits of Plant-Based Nutrition: Focus on Beans in Cardiometabolic Diseases
Mullins AP, Arjmandi BH.
PMID : 33562498
Evite au maximum l’alcool
Anaphylaxis
Bilò MB, Martini M, Tontini C, et al.
PMID : 32550734
Alcohol and melatonin
Kurhaluk N.
PMID : 33761823
Management of Anaphylaxis
Navalpakam A, Thanaputkaiporn N, Poowuttikul P.
PMID : 34823751
Nanoparticles and the immune system
Zolnik BS, González-Fernández A, et al.
PMID : 20016026
Aère ta maison quotidiennement
Indoor Household Exposures and Associated Morbidity and Mortality Outcomes in Children and Adults in South Africa
Morakinyo OM, Mokgobu MI.
PMID : 35954827
Reduction of Household Air Pollution Through Clean Fuel Intervention and Recovery of Cellular Immune Balance
Raqib R, et al.
PMID : 37579572
Association of Household Air Pollution with Cellular and Humoral Immune Responses Among Women in Rural Bangladesh
Raqib R, et al.
PMID : 35077836
Irritancy and Allergic Responses Induced by Exposure to the Indoor Air Chemical 4-Oxopentanal
Anderson SE, et al.
PMID : 22403157
Livres & publications
« L’alimentation ou la troisième médecine » – Jean Seignalet
« Le Charme Discret de l’Intestin » – Giulia Enders
« The China Study » – T. Colin Campbell
« Nutrition et santé » – Dr Walter Willett
« Anticancer : Prévenir et lutter grâce à nos défenses naturelles » – Dr David Servan-Schreiber
« Les clés de l’alimentation santé » – Thierry Souccar et Angélique Houlbert
« Glucose Revolution » – Jessie Inchauspé
« Le Guide de la Micronutrition » – Dr Laurent Chevallier
« Le pouvoir des protéines végétales » – Dr Arnaud Cocaul
« L’intestin, notre deuxième cerveau » – Dr Michael Mosley
Sites internet
ANSES (Agence nationale de sécurité sanitaire de l’alimentation, de l’environnement et du travail)
Site officiel : https://www.anses.fr
Passeport Santé
Site officiel : https://www.passeportsante.net
La Fondation PiLeJe
Site officiel : https://www.pileje.fr
INRAE (Institut National de la Recherche Agronomique)
Site officiel : https://www.inrae.fr
Harvard T.H. Chan School of Public Health – The Nutrition Source
Site officiel : https://www.hsph.harvard.edu/nutritionsource
National Institutes of Health (NIH)
Site officiel : https://www.nih.gov
PubMed (National Library of Medicine)
Site officiel : https://pubmed.ncbi.nlm.nih.gov
La Nutrition.fr
Site officiel : https://www.lanutrition.fr
European Food Safety Authority (EFSA)
Site officiel : https://www.efsa.europa.eu/fr
